New this summer - Get Fit and Have Fun this summer with IXL Health and Fitness and Rhinebeck Recreation.
get FIT & have FUN
this summer with IXL Health & Fitness and Rhinebeck Recreation
We are teaming up to offer you a fabulous summer of fitness and fun!
Mondays 6:30 pm YOGA POOLSIDE with John
Imagine the joy of moving into deep yoga poses on a beautiful summer evening. Join us for six consecutive weeks of Yoga in the Park. This open class is ideal for people new to yoga and those with experience. Bring your yoga mat (or buy one at IXL Health & Fitness). Renew your body, mind, and spirit while having fun.
Tuesdays 9:15 am KIDS ZUMBA with Julie
Zumbatomic classes are rockin', high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Hip-hop, reggaeton, cumbia, and more. Zumbatomic is great for kids, increasing their focus and self-confidence, boosting metabolism, and enhancing coordination. Zumbatomic is exercise in disguise! 45 minutes- 5 classes - dates July 10, 17, 24 Aug 7, 14.- ages 6-12.
Tuesdays 9:30 am METHOD INFUSION with Jillian
Through deep muscle contractions and specific rotations we can reshape your body. Method is based on Lotte Berk Method fundamentals, and incorporates a blend of Pilates, yoga and fitness expertise to deliver a unique and effective workout. This class is just what you've been looking for to help shape long lean muscles and get the body you've always wanted. Method is also designed to be safe and effective for pre and post natal women.
Tuesdays 6:00 pm BOOTCAMP with Lauren
get FIT IN THIS OUTDOOR bootcamp. Pushups, squats, planks and plyometric moves designed to BOOT you in to the BEST SUMMER SHAPE EVER!!! sit ups and more sit ups too!!!
Wednesdays 9:30 am IOU class with Joanie
I.O. & You -- Intervals, Outdoors & You -- Bring weights, a water bottle, and a yoga mat, and be ready to feel fit and energized! Don't just drop the kids off and "run" -- instead, "march, run, walk, or jog" between strength training intervals.
Thursdays 5:00 pm WILLPOWER IN THE PARK with Jillian
A sweaty, dynamic fusion of the fitness industry's most popular (and most effective) group exercise programs. This high energy class combines a cardiovascular mosaic of dance principles, callisthenic drills and yogic postures. It's equipment free, barefoot, and infused with positive, strengthening philosophy. willpower & graceTM is not just a class, it is a discipline, an easy to follow, linear, strong and focused program for students of all levels. BAREFEET RECOMMENDED. All fitness levels welcome!
Fridays HOOPING FOR THE HEALTH OF IT (A.K.A Hooparina) with Kathleen
9:30-10:30 am BELLY BLASTER
An adult hula hooping class that burns calories while giving you a tummy tuck! Make sure you wear comfortable clothes (preferable cotton) and sneakers. Please bring a yoga mat and of course water. Hoops will be provided or bring your own.
10:45-11:30 am HOOPALINGS
A children's hula hoop class, ages 9 -13, that teaches the art of hoop dancing. Please make sure the children are wearing comfortable clothes and sneakers (no sandals or flip flops) and a bottle of water. Hoops will be provided.
All classes will take place at the Thompson Mazzarella Recreation Park (located behind the Starr Library)
Classes will begin week of July 9 and end week of August 20. Taking place once a week for 6 weeks.
Cost is $49 for IXL members and $59 for Non IXL Members.
Registration will take place at IXL in Rhinebeck.
If class is cancelled due to weather you will receive a 2 week guest pass at IXL.
For more information please call IXL at 876-4100 or email firstname.lastname@example.org